Sunday, September 6, 2015
Roanoke, VA runners like to lead the pack and to do that they need to train consistently. It takes a dedicated training program to see favorable results in races and marathons. There are a variety of training regimens for a runner to choose from, but many of these training regimens are overly focused on a single aspect of running. This can lead to injuries and other problems.This is where Crossfit comes in. Crossfit training programs are no fad; the training regimen has a solid grounding. Based on the idea that general fitness is more important than specializing in any one strength, Crossfit programs focus on improving ten general areas: cardiovascular endurance, stamina, strength, flexibility, power, agility, balance, speed and coordination—all of which are vital for runners.