Dieting is perhaps one of the most common steps people take to lose weight, but few people who follow one of the many diet plans actually lose all of the weight they want and keep it off. This can lead to a frustrating cycle of trying various diets, feeling deprived of the foods you crave and more. For many, losing weight actually is not about a number on a scale. It is about improving health and well-being, feeling better about the way you look and having your clothes fit more comfortably. While shedding some weight may be necessary to accomplish these goals, there are other factors at play. By understanding what it really takes to get the goals you desire, you can create a more effective plan.
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