Monday, June 29, 2015

For the Roanoke CrossFit Newbie: Basic Pointers You Need to Know

CrossFit has become very popular these days, and those who are into it are just about everywhere. You may have seen them on TV, or shopped next to them at a grocery store, seen a few of their “WOD” (workout of the day) snaps on Instagram, and you may even be living with one (unless you’re completely oblivious). These people can be anyone—mothers, students, professional athletes, you name it. More and more individuals are starting to proudly call themselves “CrossFitters”. In fact, one of the best reasons for joining a Roanoke, VA CrossFit box is the sense of community that members develop.

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